Module Overview
This Module will provide you with a brief overview of the practice of mindfulness. It will provide you with information on how untreated stress effects your physical and mental self, and the common barriers we face when we try to practice mindful behaviours.
Duration: 30 minutes
Target Audience
Suitable for persons who are looking for ways to reduce their daily stress and lead a more mindful life.
Learning Objectives
To provide learners with an insight into how stress effects their brain and how they perform daily activities. Learners will also have a better understanding of the common barriers they may face when trying to practice mindful activities. Finally, the module with also include tips and tricks for learners to reduce their stress response.
Business Outcomes
Improves learners’ ability to mitigate the effects of stress during their daily lives and increase their performance and physical and mental health.
Mindfulness - Module 1: Getting Started with Mindfulness
This highly interactive module provides you with a brief overview of the practice of mindfulness. It provides you with information on how untreated stress effects your physical and mental self, and the common barriers we face when we try to practice mindful behaviours.
All prices are in Australian Dollars.